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Ready. Set. Go!
The first step in any movement is proper alignment. You can't "go" if you're not ready nor set. Learn how to "go" better with Bob.
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Jul 1, 20202 min read
Be mindful (not mindless) during your workouts
Learn how mindfulness can improve your workouts and help you reach more gains. It's good for the body and mind!
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Jun 29, 20203 min read
It's all about the base
Strong, solid structures are built over time and always with a good foundation. Bob can help you do this with your fitness goals. Read how.
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Jun 29, 20203 min read
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