I have been a client of Bob's for a few months now, and I am a bit of a special case.  Three total knee replacements, two total hip replacements, two shoulder surgeries, and both are scheduled for total replacement later this year.  Also, two C-spine and one L-spine surgeries.  A picture of health!

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Bob has an incredible knowledge of the human body, joints, and connective tissues. He has created several different workouts for me to coincide with which body parts are working best that particular day.  I am gaining strength, endurance, and flexibility each day.  Overall, I am very pleased with his training and guidance.

My wife, Gisele, worked out with Bob Kirchner as her trainer before I connected with him about six months ago. She believed in Bob’s ability to improve my physical conditioning and mitigate some of my chronic back issues. Bob’s routine yielded quick improvement in my mobility and lessening of my chronic symptoms. After a couple of months, both my wife and I noticed my improved condition in the mirror and my improved capacity for life. I feel younger today than I did six months ago. I am hooked on Bob as my trainer!

I started working with Bob in late 2019. I am training for a 10-day hiking trip in the Yukon and planned to use my sessions with Bob to jumpstart that training. I originally signed up to complete just 12 sessions. Seven months later and I still see Bob three days a week and have improved significantly with Bob’s help.

It was easy to justify skipping a workout, but after seeing the progress I was making with Bob and the impact it was having when I worked out on my own it got easier to make time every day for exercise. I cannot emphasize enough the value I have gained from working with Bob and would recommend him to anyone, whether you are training for a big event or just want to improve your everyday lifestyle to be more healthy and fit.

I've always been pretty active but recently had a hip injury that I could not get over and it was impeding my outdoor adventure time. It was really getting me down. In a few short weeks, Bob helped me identify problem areas, he worked with me to strengthen targeted muscle groups and essentially put my body back in balance. I am back to trail running and things I love to! I'm so grateful to Bob and for the knowledge, he brings to the table. Thanks for pushing me!